- Region Code 0: Can be played anywhere in the world
- Workout Level: Advanced (Level 4 of 5)
- Number of Exercises: 20 Exercises
- Equipment Required: Mat and Medicine Ball
- Intensify your Pilates routine with the Medicine Ball for total body results
Get hooked on this dynamic combination of traditional STOTT PILATES and the Medicine Ball - keep practicing and you will get and see results quickly. This DVD leads you through fun and innovative intervals to help you reach your fitness goals. Challenge your core to the extreme with the instability and weight of the Medicine Ball. INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat and Medicine Ball SOUNDTRACK LANGUAGES: English
