• The weightlifting board can be used for muscle exercise and endurance training, and increase flexibility and balance. A single weight plate can also be used for warm-up exercises.
• ★A multi-function bar that can be used to build shoulder, arm, chest, back and leg muscles.
• ★The board has 2.5 cm oversized holes, so that the user can safely lift and load it onto the steel bars and other equipment！！！
• ★Multi-directional exercises designed for fitness people can stimulate muscles deeply and build muscles and strength faster.
• ★Good elasticity, will not damage the floor. More environmentally friendly, no irritating smell